HEALTH & WELLNESS

Quick & easy acai bowl

Posted on March 27, 2020August 24, 2020 by admin

The popularity of Acai is primarily due to its very high concentration of antioxidants. Acai has more than double the antioxidants of blueberries and nearly ten times that of grapes. The fibre found in Acai berry skin and pulp can aid digestion. The berries have powerful detoxification capacities in the human body and are a […]

Sacroiliac joint

Posted on July 2, 2016August 24, 2020 by admin

Sacroiliac Joint The skeleton is a kinetic chain held together by ligaments and held erect by muscles. Correct skeletal alignment is dependent on muscle tone and elasticity. When muscle tension becomes unbalanced, the joints are compromised. Misalignment of one joint can impact other joints in the body by shifting the centre of gravity, forcing the […]