The popularity of Acai is primarily due to its very high concentration of antioxidants. Acai has more than double the antioxidants of blueberries and nearly ten times that of grapes.
- The fibre found in Acai berry skin and pulp can aid digestion. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber.
- Acai is naturally high in essential fatty acids having a fatty acid profile similar to olive oil.
- Acai berries contain amino acids, which help promote muscle performance, energy production, endurance and strength.
- Acai berries also have a large amount of plant sterols, which act as vasodilators and relax blood vessels to reduce blood pressure, prevent blood cloths that can lead to strokes and heart attacks, and generally improve the circulation and oxygenation of the blood.
- Acai berries contain as much Vitamin C as blueberries and are also a source of Vitamins A, B1, B2, B3 and E. It is also a source of calcium, magnesium, zinc and copper.
INGREDIENTS:
- 1 Cup Blueberries
- 1 Cup Strawberries
- 1 Banana
- 4 Tablespoons acai powder
- 1 Cup Unsweetened almond milk
TOPPINGS:
- Fresh fruits; banana, mango
- Chia seeds
- Coconut flakes
PREPARATION:
Add blueberries, strawberries, banana, acai powder and almond milk to a blender. Blend until creamy and smooth, adding extra almond milk as needed to get the blender running.Spoon the acai mixture into bowls and top with sliced fruit, chia seeds and coconut flakes.